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Controlling the Appetite As a Way to Permanent Weight Loss

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Natural Way of Controlling Appetite

Having an appetite is usually a clear indication of having good health. However, having more than what the body needs can result to an unhealthy outcome. These may be in the form of obesity, and enfeebling ailments like arthritis, heart disease, high blood pressure, diabetes, and cancer.

There are several ways of preventing these situations from happening and these can be done through natural means. It would include: eating more fibres to increase bulk in the stomach; increase water intake for hydration and to flush the toxins out; eating small portions of meals frequently, but slowly to keep hunger pangs under control; eliminating trigger foods like simple carbohydrates that can help shoot up blood sugars, and; getting enough sleep to prevent hormonal imbalance.

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Artikulo 49-Musings from the Inang Bayan
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